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Southern Collard Greens with Smoked Meat

A traditional Southern dish featuring collard greens cooked with smoked meat for rich flavor.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Southern
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Collard Greens
  • 1 bunch Collard Greens Washed and chopped
  • 4 cups Water
  • 1 lb Smoked Meat Such as ham hocks or bacon
  • 1 tbsp Olive Oil For sautéing
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste

Method
 

Cooking Collard Greens
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  2. Add the smoked meat and water to the pot. Bring to a boil.
  3. Once boiling, add the collard greens, salt, and pepper. Reduce heat and simmer for about 60 minutes until greens are tender.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 12g (24%) Fat: 8g (12%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 30mg (10%) Sodium: 400mg (17%) Potassium: 600mg (17%) Fiber: 5g (21%) Sugar: 1g (2%) Vitamin A: 1500IU (30%) Vitamin C: 30mg (36%) Calcium: 200mg (20%) Iron: 2mg (11%)
Keywords: Collard Greens, Smoked Meat, Vegetable

Notes

For a spicier version, add red pepper flakes.

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