Ingredients
Method
Cooking the Base
- In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
- Add tomato puree and cook for about 10 minutes until thickened.
Cooking the Rice
- Add the rice, chicken broth, and spices to the pot. Stir well.
- Bring to a boil, then reduce heat, cover, and simmer for 30 minutes.
- Add mixed vegetables and bell pepper, stir, and cook for an additional 5 minutes.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 300cal (15%)
Carbohydrates: 60g (20%)
Protein: 6g (12%)
Fat: 5g (8%)
Saturated Fat: 1g (6%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 400mg (17%)
Potassium: 300mg (9%)
Fiber: 3g (13%)
Sugar: 2g (4%)
Vitamin A: 500IU (10%)
Vitamin C: 15mg (18%)
Calcium: 30mg (3%)
Iron: 2mg (11%)
Keywords: Jollof Rice, Nigerian cuisine, party food
Notes
For best results, use high-quality ingredients and adjust spices to taste.
