Ingredients
Method
Cooking Process
- Heat oil in a heavy-bottomed pot and sauté the onions until golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Stir in the chopped tomatoes and cook until soft.
- Add the mutton pieces and cook until browned.
- Mix in the spices and salt, then add water.
- Cover and simmer for about 90 minutes until the mutton is tender.
- Garnish with chopped cilantro before serving.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 450cal (23%)
Carbohydrates: 20g (7%)
Protein: 35g (70%)
Fat: 25g (38%)
Saturated Fat: 10g (63%)
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 90mg (30%)
Sodium: 600mg (26%)
Potassium: 800mg (23%)
Fiber: 2g (8%)
Sugar: 5g (10%)
Vitamin A: 500IU (10%)
Vitamin C: 10mg (12%)
Calcium: 50mg (5%)
Iron: 3mg (17%)
Keywords: Kala Mutton, Mutton Curry, Savory Curry
Notes
Serve hot with rice or naan.
