Ingredients
Method
Cooking Pasta
- Boil water in a pot and cook the spaghetti according to package instructions until al dente.
Making Sauce
- In a pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté until fragrant.
- Add crushed tomatoes and sardines (with oil) to the pan. Simmer for about 10 minutes.
- Season with salt and black pepper to taste.
Combining
- Drain the pasta and add it to the sauce. Toss to combine.
- Serve hot, garnished with chopped parsley and grated parmesan cheese.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 450cal (23%)
Carbohydrates: 55g (18%)
Protein: 20g (40%)
Fat: 18g (28%)
Saturated Fat: 3g (19%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 30mg (10%)
Sodium: 600mg (26%)
Potassium: 600mg (17%)
Fiber: 5g (21%)
Sugar: 5g (10%)
Vitamin A: 500IU (10%)
Vitamin C: 15mg (18%)
Calcium: 150mg (15%)
Iron: 3mg (17%)
Keywords: Pasta, Quick Meal, sardines
Notes
This dish can be made in under 30 minutes, making it perfect for a quick weeknight dinner.