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–+ servings

Sardine & Avocado Salad

A refreshing salad combining the rich flavors of sardines and creamy avocado.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can sardines drained
  • 1 medium avocado diced
  • 2 cups mixed greens
  • 1 medium tomato chopped
  • 1 tablespoon olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine the sardines, diced avocado, mixed greens, and chopped tomato.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  3. Toss gently to combine all ingredients.
  4. Serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 12g (4%) Protein: 15g (30%) Fat: 18g (28%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 12g Trans Fat: 0g Cholesterol: 40mg (13%) Sodium: 300mg (13%) Potassium: 600mg (17%) Fiber: 7g (29%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: avocado, healthy, quick, sardines

Notes

This salad is best served fresh and can be customized with additional vegetables or herbs.

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