Go Back
–+ servings

Salt and Pepper Squid

A delicious and crispy dish featuring tender squid seasoned with salt and pepper.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Squid
  • 500 grams cleaned squid cut into rings
  • 1 cup all-purpose flour for coating
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • oil for frying enough to cover the bottom of the pan

Method
 

Preparation
  1. In a mixing bowl, combine the flour, salt, and pepper.
  2. Dredge the squid rings in the flour mixture until well coated.
Cooking
  1. Heat oil in a frying pan over medium-high heat.
  2. Fry the squid rings in batches until golden brown, about 2-3 minutes per side.
  3. Remove and drain on paper towels.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 20mgIron: 1mg

Notes

Serve hot with a dipping sauce of your choice.

Tried this recipe?

Let us know how it was!