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–+ servings

Salt and Pepper Squid

A delicious and crispy dish featuring tender squid seasoned with salt and pepper.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Squid
  • 500 grams cleaned squid cut into rings
  • 1 cup all-purpose flour for coating
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • oil for frying enough to cover the bottom of the pan

Method
 

Preparation
  1. In a mixing bowl, combine the flour, salt, and pepper.
  2. Dredge the squid rings in the flour mixture until well coated.
Cooking
  1. Heat oil in a frying pan over medium-high heat.
  2. Fry the squid rings in batches until golden brown, about 2-3 minutes per side.
  3. Remove and drain on paper towels.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 30g (10%) Protein: 20g (40%) Fat: 10g (15%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 200mg (67%) Sodium: 500mg (22%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 1g (2%) Vitamin A: 0IU (0%) Vitamin C: 0mg (0%) Calcium: 20mg (2%) Iron: 1mg (6%)
Keywords: fried, salt and pepper, squid

Notes

Serve hot with a dipping sauce of your choice.

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