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Salmon, Avocado, Watercress and Pumpkin Seed Salad

A fresh and nutritious salad featuring salmon, avocado, watercress, and pumpkin seeds.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 200 grams salmon fillet cooked and flaked
  • 1 avocado sliced
  • 100 grams watercress washed
  • 50 grams pumpkin seeds toasted

Method
 

Preparation
  1. In a mixing bowl, combine the flaked salmon, sliced avocado, and watercress.
  2. Sprinkle the toasted pumpkin seeds on top.
  3. Toss gently to mix the ingredients together.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 15g (5%) Protein: 25g (50%) Fat: 20g (31%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 60mg (20%) Sodium: 300mg (13%) Potassium: 800mg (23%) Fiber: 6g (25%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: healthy, salad, seafood

Notes

This salad is best served fresh and can be dressed with a light vinaigrette if desired.

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