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–+ servings

Salmon, Avocado, Watercress and Pumpkin Seed Salad

A fresh and nutritious salad featuring salmon, avocado, watercress, and pumpkin seeds.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 200 grams salmon fillet cooked and flaked
  • 1 avocado sliced
  • 100 grams watercress washed
  • 50 grams pumpkin seeds toasted

Method
 

Preparation
  1. In a mixing bowl, combine the flaked salmon, sliced avocado, and watercress.
  2. Sprinkle the toasted pumpkin seeds on top.
  3. Toss gently to mix the ingredients together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad is best served fresh and can be dressed with a light vinaigrette if desired.

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