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–+ servings

Roasted Eggplant

A delicious and healthy roasted eggplant dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Eggplant
  • 2 medium eggplants
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the eggplants into rounds or cubes.
  3. Drizzle olive oil over the eggplant pieces and sprinkle with salt and pepper.
  4. Spread the eggplant on a baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes until golden and tender.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 100cal (5%) Carbohydrates: 8g (3%) Protein: 2g (4%) Fat: 7g (11%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 400mg (11%) Fiber: 3g (13%) Sugar: 4g (8%) Vitamin A: 2IU (0%) Vitamin C: 10mg (12%) Calcium: 2mg (0%) Iron: 4mg (22%)
Keywords: healthy, roasted, Vegetarian

Notes

Serve warm as a side dish or over salads.

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