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–+ servings

Ras-el-hanout chicken traybake

A flavorful chicken traybake seasoned with ras-el-hanout spices, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: North African
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces chicken thighs bone-in, skin-on
  • 2 cups chopped vegetables such as bell peppers and zucchini
  • 2 tablespoons ras-el-hanout spice blend
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 200°C (400°F).
  2. In a mixing bowl, combine the chicken thighs, chopped vegetables, ras-el-hanout, olive oil, salt, and black pepper.
  3. Toss everything together until the chicken and vegetables are well coated.
  4. Transfer the mixture to a baking tray, spreading it out evenly.
Cooking
  1. Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  2. Serve hot and enjoy your meal!

NUTRITION INFORMATION:

Serving: 1 serving Calories: 450cal (23%) Carbohydrates: 15g (5%) Protein: 30g (60%) Fat: 30g (46%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 5g Monounsaturated Fat: 15g Trans Fat: 0g Cholesterol: 100mg (33%) Sodium: 600mg (26%) Potassium: 800mg (23%) Fiber: 3g (13%) Sugar: 5g (10%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: chicken, ras-el-hanout, traybake

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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