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–+ servings

Pumpkin Pie Overnight Oats

A delicious and healthy breakfast option combining the flavors of pumpkin pie with oats, perfect for meal prep.
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Prep Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups rolled oats
  • 2 cups milk can use almond milk or any milk of choice
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup or sweetener of choice
Toppings
  • 1/4 cup chopped nuts optional
  • 1/4 cup yogurt optional
  • 1 tablespoon cinnamon for sprinkling

Method
 

Preparation
  1. In a large bowl, combine rolled oats, milk, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup. Stir until well combined.
  2. Divide the mixture into jars or containers and refrigerate overnight.
  3. In the morning, add your desired toppings such as chopped nuts, yogurt, and a sprinkle of cinnamon.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 300cal (15%) Carbohydrates: 45g (15%) Protein: 10g (20%) Fat: 10g (15%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 3g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 150mg (7%) Potassium: 300mg (9%) Fiber: 6g (25%) Sugar: 10g (20%) Vitamin A: 5000IU (100%) Vitamin C: 2mg (2%) Calcium: 300mg (30%) Iron: 2mg (11%)
Keywords: healthy breakfast, Overnight Oats, pumpkin pie

Notes

These overnight oats can be stored in the refrigerator for up to 5 days, making them a great meal prep option.

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