Ingredients
Method
Cooking the Pasta
- Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente.
- Drain the linguine in a colander and set aside.
Preparing the Sauce
- In a frying pan, heat olive oil over medium heat. Add the sliced courgettes and cook for 5 minutes until softened.
- Add the prawns and cook until they turn pink, about 3-4 minutes.
- Stir in the broad beans, salt, pepper, and lemon juice. Cook for an additional 2 minutes.
Combining and Serving
- Add the cooked linguine to the frying pan and toss everything together until well combined.
- Serve immediately, garnished with additional lemon juice if desired.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 450cal (23%)
Carbohydrates: 60g (20%)
Protein: 25g (50%)
Fat: 15g (23%)
Saturated Fat: 2g (13%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 150mg (50%)
Sodium: 600mg (26%)
Potassium: 800mg (23%)
Fiber: 6g (25%)
Sugar: 3g (6%)
Vitamin A: 500IU (10%)
Vitamin C: 30mg (36%)
Calcium: 80mg (8%)
Iron: 3mg (17%)
Keywords: Pasta, salad, seafood
Notes
Feel free to add grated Parmesan cheese on top for extra flavor.