Ingredients
Method
Prepare the Asparagus
- Bring a pot of salted water to a boil. Add asparagus and cook for 3-4 minutes until tender. Drain and set aside.
Make the Hollandaise Sauce
- In a bowl, whisk together egg yolks and lemon juice. Place over a saucepan of simmering water, whisking continuously. Slowly drizzle in melted butter until the sauce thickens. Stir in cayenne pepper.
Poach the Eggs
- In a saucepan, bring water to a gentle simmer. Crack each egg into a small bowl, then gently slide into the water. Cook for 3-4 minutes until whites are set but yolks are runny. Use a slotted spoon to remove eggs.
Assemble the Dish
- Place asparagus on a plate, top with poached eggs, and drizzle with hollandaise sauce. Serve immediately.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 300cal (15%)
Carbohydrates: 5g (2%)
Protein: 12g (24%)
Fat: 28g (43%)
Saturated Fat: 10g (63%)
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 370mg (123%)
Sodium: 300mg (13%)
Potassium: 250mg (7%)
Fiber: 2g (8%)
Sugar: 1g (2%)
Vitamin A: 500IU (10%)
Vitamin C: 10mg (12%)
Calcium: 50mg (5%)
Iron: 1mg (6%)
Keywords: asparagus, eggs, Hollandaise
Notes
For best results, use fresh eggs and serve immediately after preparation.
