Go Back
–+ servings

Pineapple Grilled Beef Chops

Delicious beef chops marinated with pineapple for a sweet and savory flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Pineapple Juice
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Brown Sugar
  • 1 teaspoon Garlic Powder
  • 4 pieces Beef Chops Bone-in or boneless

Method
 

Preparation
  1. In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, and garlic powder to create the marinade.
  2. Add beef chops to the marinade, cover, and refrigerate for at least 30 minutes.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Remove the beef chops from the marinade and place them on the grill.
  3. Grill for about 6-8 minutes on each side or until the internal temperature reaches 145°F.
  4. Let the beef chops rest for 5 minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 10g (3%) Protein: 30g (60%) Fat: 20g (31%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 2g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 80mg (27%) Sodium: 600mg (26%) Potassium: 400mg (11%) Fiber: 0g (0%) Sugar: 8g (16%) Vitamin A: 0IU (0%) Vitamin C: 10mg (12%) Calcium: 2mg (0%) Iron: 15mg (83%)
Keywords: beef, grilled, pineapple

Notes

Serve with grilled vegetables or a fresh salad.

Tried this recipe?

Let us know how it was!