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–+ servings

Pina Colada Smoothie

A refreshing tropical smoothie that combines the flavors of pineapple and coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Caribbean, tropical
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups pineapple chunks fresh or canned
  • 1 cup coconut milk unsweetened
  • 1 banana ripe
  • 1 cup ice

Method
 

Preparation
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

For a sweeter smoothie, add honey or agave syrup to taste.

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