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Pina Colada Smoothie

A refreshing tropical smoothie that combines the flavors of pineapple and coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Caribbean, tropical
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups pineapple chunks fresh or canned
  • 1 cup coconut milk unsweetened
  • 1 banana ripe
  • 1 cup ice

Method
 

Preparation
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 30g (10%) Protein: 3g (6%) Fat: 8g (12%) Saturated Fat: 7g (44%) Polyunsaturated Fat: 0g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 50mg (2%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 20g (40%) Vitamin A: 5IU (0%) Vitamin C: 15mg (18%) Calcium: 2mg (0%) Iron: 2mg (11%)
Keywords: healthy, piña colada, smoothie

Notes

For a sweeter smoothie, add honey or agave syrup to taste.

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