Ingredients
Method
Prepare the Ingredients
- Rinse the puy lentils and pearl barley under cold water.
- Peel and segment the oranges.
- Boil the eggs until hard-boiled, then cool and peel.
Cook the Base
- In a pot, combine puy lentils and pearl barley with water. Bring to a boil and simmer until tender.
Assemble the Salad
- In a bowl, combine the cooked lentils and barley with orange segments.
- Whisk together olive oil, lemon juice, honey, salt, and pepper. Pour over the salad and toss to combine.
- Slice the boiled eggs and place on top of the salad before serving.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 350cal (18%)
Carbohydrates: 45g (15%)
Protein: 15g (30%)
Fat: 12g (18%)
Saturated Fat: 2g (13%)
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 186mg (62%)
Sodium: 300mg (13%)
Potassium: 600mg (17%)
Fiber: 10g (42%)
Sugar: 5g (10%)
Vitamin A: 500IU (10%)
Vitamin C: 60mg (73%)
Calcium: 80mg (8%)
Iron: 3mg (17%)
Keywords: healthy, Vegetarian
Notes
This salad can be served warm or cold and is perfect for meal prep.
