Ingredients
Method
Prepare Mussels
- Preheat the oven to 375°F (190°C).
- In a large pot, bring water to a boil and add the cleaned mussels.
- Cook for about 5 minutes until mussels open, then drain.
Make Garlic Butter
- In a bowl, mix melted butter, minced garlic, and chopped parsley.
Assemble and Bake
- Place the cooked mussels in a baking dish and pour the garlic butter mixture over them.
- Sprinkle grated parmesan cheese on top.
- Bake in the preheated oven for 10 minutes until cheese is bubbly and golden.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 250cal (13%)
Carbohydrates: 5g (2%)
Protein: 20g (40%)
Fat: 15g (23%)
Saturated Fat: 9g (56%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg (20%)
Sodium: 600mg (26%)
Potassium: 300mg (9%)
Fiber: 0g (0%)
Sugar: 1g (2%)
Vitamin A: 500IU (10%)
Vitamin C: 2mg (2%)
Calcium: 200mg (20%)
Iron: 3mg (17%)
Keywords: Garlic Butter, Mussels, parmesan
Notes
Serve hot as an appetizer with crusty bread.
