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–+ servings

Murgh kay tikkay

A flavorful dish made with marinated chicken pieces grilled to perfection.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 500 grams chicken cut into pieces
  • 1 cup yogurt plain
  • 2 tablespoons ginger-garlic paste
  • 2 tablespoons lemon juice
  • 1 tablespoon red chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 2 tablespoons oil for marination
  • salt to taste salt

Method
 

Preparation
  1. In a mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, cumin powder, coriander powder, oil, and salt to make the marinade.
  2. Add chicken pieces to the marinade and mix well. Cover and refrigerate for at least 30 minutes.
Cooking
  1. Preheat the grill to medium-high heat.
  2. Thread the marinated chicken onto skewers.
  3. Grill the chicken for about 15 minutes, turning occasionally, until fully cooked.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 30g (60%) Fat: 12g (18%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 80mg (27%) Sodium: 600mg (26%) Potassium: 400mg (11%) Fiber: 1g (4%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 5mg (6%) Calcium: 100mg (10%) Iron: 2mg (11%)
Keywords: chicken, grilled, tikka

Notes

Serve hot with mint chutney and naan.

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