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Mixed Bean Salad

A refreshing and nutritious salad made with a variety of beans.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Beans
  • 1 can black beans rinsed and drained
  • 1 can kidney beans rinsed and drained
  • 1 can chickpeas rinsed and drained
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. In a large mixing bowl, combine the black beans, kidney beans, and chickpeas.
  2. Add the cherry tomatoes, cucumber, and bell pepper to the bowl.
  3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 35g (12%) Protein: 12g (24%) Fat: 10g (15%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 3g Monounsaturated Fat: 6g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 300mg (13%) Potassium: 600mg (17%) Fiber: 10g (42%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 20mg (24%) Calcium: 50mg (5%) Iron: 3mg (17%)
Keywords: healthy, quick, vegan

Notes

This salad is versatile; feel free to add other vegetables or herbs as desired.

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