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–+ servings

Middle Eastern-style chopped salad

A refreshing and vibrant salad featuring a mix of fresh vegetables and herbs, typical of Middle Eastern cuisine.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Middle Eastern
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1 cup chopped bell pepper
  • 1/2 cup chopped red onion
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Chop all vegetables and herbs and place them in a mixing bowl.
  2. In a separate bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Serve immediately or refrigerate for later.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 12g (18%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 9g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 300mg (9%) Fiber: 3g (13%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 20mg (24%) Calcium: 30mg (3%) Iron: 1mg (6%)
Keywords: chopped salad, fresh vegetables

Notes

This salad can be customized with your favorite vegetables or herbs.

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