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+ servings

Matcha Chia Seed Pudding

A nutritious pudding packed with protein and low in calories.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Japanese
Calories: 317

Ingredients
  

Pudding Base
  • 1 cup almond milk
  • 1 tablespoon matcha powder
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup to taste

Method
 

Preparation
  1. In a mixing bowl, whisk together almond milk, matcha powder, chia seeds, and honey or maple syrup until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand.
  4. Once set, stir the pudding and serve chilled.

Nutrition

Serving: 1servingCalories: 317kcalCarbohydrates: 30gProtein: 34gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 12gSugar: 5gCalcium: 20mgIron: 15mg

Notes

Adjust sweetness according to preference.

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