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–+ servings

Matcha Chia Seed Pudding

A nutritious pudding packed with protein and low in calories.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Japanese
Calories: 317
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup almond milk
  • 1 tablespoon matcha powder
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup to taste

Method
 

Preparation
  1. In a mixing bowl, whisk together almond milk, matcha powder, chia seeds, and honey or maple syrup until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand.
  4. Once set, stir the pudding and serve chilled.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 317cal (16%) Carbohydrates: 30g (10%) Protein: 34g (68%) Fat: 10g (15%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 150mg (7%) Potassium: 400mg (11%) Fiber: 12g (50%) Sugar: 5g (10%) Vitamin A: 0IU (0%) Vitamin C: 0mg (0%) Calcium: 20mg (2%) Iron: 15mg (83%)
Keywords: chia seeds, matcha, pudding

Notes

Adjust sweetness according to preference.

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