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–+ servings

Maple Oven Roasted Carrots

A delicious and sweet side dish made with oven roasted carrots and maple syrup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Carrots
  • 1 pound carrots peeled and cut into sticks
  • 2 tablespoons maple syrup for sweetness
  • 1 tablespoon olive oil for roasting
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the carrots, maple syrup, olive oil, salt, and black pepper.
  3. Toss until the carrots are well coated.
  4. Spread the carrots in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 120cal (6%) Carbohydrates: 28g (9%) Protein: 1g (2%) Fat: 2g (3%) Saturated Fat: 0g (0%) Polyunsaturated Fat: 0g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 400mg (11%) Fiber: 4g (17%) Sugar: 10g (20%) Vitamin A: 184IU (4%) Vitamin C: 10mg (12%) Calcium: 4mg (0%) Iron: 2mg (11%)
Keywords: carrots, maple, oven roasted

Notes

Serve warm as a side dish to complement any meal.

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