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–+ servings

Maple Chicken Breakfast Sausage

A delicious and savory breakfast sausage made with ground chicken and flavored with maple syrup.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Sausage Ingredients
  • 1 lb Ground chicken
  • 2 tbsp Maple syrup
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Sage
  • 1/4 tsp Thyme

Method
 

Cooking Instructions
  1. In a mixing bowl, combine ground chicken, maple syrup, salt, black pepper, sage, and thyme.
  2. Mix until well combined and form into patties.
  3. Heat a skillet over medium heat and cook the patties for about 5 minutes on each side or until fully cooked.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 300mgSugar: 2gIron: 1mg

Notes

These sausages can be frozen for later use.

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