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–+ servings

Maple Chicken Breakfast Sausage

A delicious and savory breakfast sausage made with ground chicken and flavored with maple syrup.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Sausage Ingredients
  • 1 lb Ground chicken
  • 2 tbsp Maple syrup
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Sage
  • 1/4 tsp Thyme

Method
 

Cooking Instructions
  1. In a mixing bowl, combine ground chicken, maple syrup, salt, black pepper, sage, and thyme.
  2. Mix until well combined and form into patties.
  3. Heat a skillet over medium heat and cook the patties for about 5 minutes on each side or until fully cooked.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 5g (2%) Protein: 20g (40%) Fat: 10g (15%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 300mg (13%) Potassium: 300mg (9%) Fiber: 0g (0%) Sugar: 2g (4%) Vitamin A: 0IU (0%) Vitamin C: 0mg (0%) Calcium: 0mg (0%) Iron: 1mg (6%)
Keywords: chicken, maple, Sausage

Notes

These sausages can be frozen for later use.

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