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+ servings

Mango Lemonade

A refreshing and tangy drink made with ripe mangoes and fresh lemons.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 120

Ingredients
  

Mango Lemonade Ingredients
  • 2 cups ripe mangoes peeled and diced
  • 1 cup fresh lemon juice about 4-6 lemons
  • 4 cups water cold
  • 1/2 cup sugar adjust to taste
  • ice for serving

Method
 

Making the Mango Lemonade
  1. Blend the mangoes with water until smooth.
  2. Strain the mixture through a fine sieve into a pitcher.
  3. Add fresh lemon juice and sugar to the pitcher, stirring until the sugar dissolves.
  4. Serve over ice and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 25gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Adjust the sweetness by adding more or less sugar as desired.

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