Mango Banana Smoothie

A refreshing and nutritious smoothie made with ripe mangoes and bananas.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Beverage

Cuisine: tropical

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

Fruits

2 medium Bananas ripe
1 cup Mango peeled and diced
1 cup Milk or dairy-free alternative
1 tablespoon Honey optional for sweetness

Method

Preparation

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 40gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 30gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, add ice or use frozen fruit.

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