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–+ servings

Mango Banana Smoothie

A refreshing and nutritious smoothie made with ripe mangoes and bananas.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: tropical
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 medium Bananas ripe
  • 1 cup Mango peeled and diced
  • 1 cup Milk or dairy-free alternative
  • 1 tablespoon Honey optional for sweetness

Method
 

Preparation
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 40g (13%) Protein: 4g (8%) Fat: 2g (3%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 0g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 10mg (3%) Sodium: 100mg (4%) Potassium: 400mg (11%) Fiber: 3g (13%) Sugar: 30g (60%) Vitamin A: 500IU (10%) Vitamin C: 60mg (73%) Calcium: 150mg (15%) Iron: 0.5mg (3%)
Keywords: Fruits, healthy, smoothie

Notes

For a thicker smoothie, add ice or use frozen fruit.

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