Keto Smoothie

A delicious and healthy keto smoothie recipe perfect for a quick meal or snack.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: keto

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Smoothie Base

2 cups spinach
1 cup unsweetened almond milk
1 cup frozen berries such as strawberries or blueberries
1 tablespoon chia seeds
1 tablespoon peanut butter or almond butter
1 teaspoon vanilla extract

Method

Preparation

Add all ingredients to a blender.
Blend until smooth.
Pour into glasses and serve immediately.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 5g (10%) Fat: 10g (15%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 150mg (7%) Potassium: 300mg (9%) Fiber: 5g (21%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 200mg (20%) Iron: 1mg (6%)

Keywords: healthy, low carb, smoothie

Notes

Feel free to customize the smoothie with your favorite low-carb ingredients.

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