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–+ servings

Keto Smoothie

A delicious and healthy keto smoothie recipe perfect for a quick meal or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: keto
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups spinach
  • 1 cup unsweetened almond milk
  • 1 cup frozen berries such as strawberries or blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter or almond butter
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize the smoothie with your favorite low-carb ingredients.

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