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–+ servings

Kabocha Squash Pasta

A delicious and creamy pasta dish made with kabocha squash, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Pasta Ingredients
  • 12 oz Pasta Any type of pasta
  • 1 medium Kabocha squash Peeled and cubed
  • 2 tbsp Olive oil
  • 1 cup Vegetable broth
  • 1 clove Garlic Minced
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Parmesan cheese Grated

Method
 

Cooking Instructions
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add the cubed kabocha squash and vegetable broth. Cook until the squash is tender.
  4. Blend the squash mixture until smooth and creamy.
  5. Combine the pasta with the squash sauce, adding salt and pepper to taste.
  6. Serve topped with grated Parmesan cheese.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 50g (17%) Protein: 10g (20%) Fat: 12g (18%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 5mg (2%) Sodium: 400mg (17%) Potassium: 600mg (17%) Fiber: 5g (21%) Sugar: 3g (6%) Vitamin A: 5000IU (100%) Vitamin C: 30mg (36%) Calcium: 100mg (10%) Iron: 2mg (11%)
Keywords: kabocha squash, Pasta, Vegetarian

Notes

This dish can be made vegan by omitting the Parmesan cheese.

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