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–+ servings

Juneteenth Slow Cooker Red Beans and Rice

A flavorful dish perfect for celebrating Juneteenth, combining red beans and rice in a slow cooker.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Southern
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Rice
  • 1 cup red beans soaked overnight
  • 1 cup rice white or brown
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Preparation
  1. Soak the red beans overnight in water.
  2. Chop the onion and mince the garlic.
Cooking
  1. Add soaked beans, rice, chopped onion, minced garlic, cumin, paprika, vegetable broth, salt, and pepper to the slow cooker.
  2. Stir to combine all ingredients.
  3. Cover and cook on low for 4-6 hours or until beans are tender.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 60g (20%) Protein: 15g (30%) Fat: 5g (8%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 800mg (35%) Potassium: 600mg (17%) Fiber: 10g (42%) Sugar: 2g (4%) Vitamin A: 200IU (4%) Vitamin C: 5mg (6%) Calcium: 50mg (5%) Iron: 3mg (17%)
Keywords: Beans and Rice, Juneteenth, slow cooker

Notes

Serve with cornbread for a complete meal.

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