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–+ servings

Juicy Garlic Parmesan Chicken

A delicious chicken dish coated in garlic and parmesan for a flavorful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
Coating
  • 1 cup parmesan cheese grated
  • 3 tablespoons garlic minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine parmesan cheese, minced garlic, salt, and pepper.
  3. Coat each chicken breast with the olive oil, then dip into the cheese mixture.
  4. Place the coated chicken breasts in a baking dish.
Cooking
  1. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
  2. Let the chicken rest for a few minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 2g (1%) Protein: 30g (60%) Fat: 25g (38%) Saturated Fat: 7g (44%) Polyunsaturated Fat: 1g Monounsaturated Fat: 15g Trans Fat: 0g Cholesterol: 100mg (33%) Sodium: 600mg (26%) Potassium: 500mg (14%) Fiber: 0g (0%) Sugar: 0g (0%) Vitamin A: 10IU (0%) Vitamin C: 0mg (0%) Calcium: 300mg (30%) Iron: 1mg (6%)
Keywords: chicken, Garlic, parmesan

Notes

Serve with a side of vegetables or pasta for a complete meal.

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