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–+ servings

Japanese Zucchini Onion Stir-Fry

A quick and flavorful stir-fry featuring zucchini and onions, perfect as a side dish or light meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Japanese
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced
  • 1 large onion sliced
  • 2 cloves garlic minced
Condiments
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil

Method
 

Preparation
  1. Slice the zucchini and onion, and mince the garlic.
Cooking
  1. Heat the sesame oil in a wok over medium-high heat.
  2. Add the garlic and stir-fry for 30 seconds.
  3. Add the zucchini and onion, and stir-fry for 5-7 minutes until tender.
  4. Add the soy sauce and stir well to combine.
  5. Serve hot.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 3g (6%) Fat: 10g (15%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 600mg (26%) Potassium: 400mg (11%) Fiber: 3g (13%) Sugar: 4g (8%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 1mg (6%)
Keywords: Onion, stir fry, zucchini

Notes

This dish can be served as a side or over rice for a complete meal.

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