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–+ servings

Italian Crusted Sardines

A foolproof and homemade delight featuring sardines with a crispy crust.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 8 pieces sardines cleaned and filleted
Crust Mixture
  • 1 cup breadcrumbs preferably Italian seasoned
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons parsley chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For Baking
  • 2 tablespoons olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper.
  3. Coat the sardines with the crust mixture.
Baking
  1. Place the coated sardines on a baking sheet and drizzle with olive oil.
  2. Bake for 15-20 minutes or until the crust is golden brown.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 20g (7%) Protein: 18g (36%) Fat: 12g (18%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 50mg (17%) Sodium: 600mg (26%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 2mg (2%) Calcium: 200mg (20%) Iron: 2mg (11%)
Keywords: crusted, sardines, seafood

Notes

Serve with lemon wedges for added flavor.

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