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–+ servings

Italian Crusted Sardines

A foolproof and homemade delight featuring sardines with a crispy crust.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 8 pieces sardines cleaned and filleted
Crust Mixture
  • 1 cup breadcrumbs preferably Italian seasoned
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons parsley chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For Baking
  • 2 tablespoons olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper.
  3. Coat the sardines with the crust mixture.
Baking
  1. Place the coated sardines on a baking sheet and drizzle with olive oil.
  2. Bake for 15-20 minutes or until the crust is golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Serve with lemon wedges for added flavor.

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