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–+ servings

Italian Chopped Salad

A refreshing and colorful Italian chopped salad packed with fresh vegetables and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
  • 1 cup romaine lettuce chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • to taste salt
  • to taste black pepper

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and black pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Serve immediately or refrigerate for later.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 12g (18%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 200mg (9%) Potassium: 300mg (9%) Fiber: 3g (13%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 40mg (4%) Iron: 1mg (6%)
Keywords: chopped salad, healthy, Vegetarian

Notes

This salad can be customized with your favorite vegetables or proteins.

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