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–+ servings

Irresistible Sardine Dip

Creamy, Quick, and Full of Flavor
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can sardines drained
  • 1/2 cup cream cheese softened
  • 2 tablespoons lemon juice
  • 1 tablespoon capers chopped
  • 1 tablespoon fresh dill chopped
  • 1 clove garlic minced

Method
 

Preparation
  1. In a mixing bowl, combine the sardines, cream cheese, lemon juice, capers, dill, and garlic.
  2. Mash the ingredients together with a fork until well blended.
  3. Transfer the dip to a serving dish and chill for 30 minutes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 5g (2%) Protein: 10g (20%) Fat: 10g (15%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 2g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 30mg (10%) Sodium: 300mg (13%) Potassium: 200mg (6%) Fiber: 1g (4%) Sugar: 1g (2%) Vitamin A: 500IU (10%) Vitamin C: 2mg (2%) Calcium: 50mg (5%) Iron: 1mg (6%)
Keywords: dip, quick, sardine

Notes

Serve with crackers or fresh vegetables.

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