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Irresistible Carrot-Cake Overnight Oats

A delicious and healthy breakfast option that combines the flavors of carrot cake with nutritious oats, perfect for meal prep.
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Prep Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups rolled oats
  • 2 cups milk or dairy alternative
  • 1 cup Greek yogurt
Flavorings
  • 1 cup grated carrots
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup or honey
Toppings
  • 1/4 cup chopped nuts optional
  • 1/4 cup raisins optional
  • 1/4 cup coconut flakes optional

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, milk, Greek yogurt, grated carrots, cinnamon, vanilla extract, and maple syrup. Mix well.
  2. Divide the mixture into jars or containers and refrigerate overnight.
  3. In the morning, add your choice of toppings such as nuts, raisins, or coconut flakes before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 50g (17%) Protein: 15g (30%) Fat: 10g (15%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 10mg (3%) Sodium: 150mg (7%) Potassium: 400mg (11%) Fiber: 7g (29%) Sugar: 12g (24%) Vitamin A: 5000IU (100%) Vitamin C: 5mg (6%) Calcium: 300mg (30%) Iron: 2mg (11%)
Keywords: carrot cake, healthy, Overnight Oats

Notes

These overnight oats can be customized with different toppings and sweeteners according to your preference.

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