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–+ servings

Instant Rice Idli

Quick, Healthy Breakfast Magic You’ll Love
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Indian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 cup rice flour
  • 1 cup yogurt
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon baking soda
Optional Ingredients
  • 1 tablespoon oil for greasing
  • 1/2 cup chopped vegetables like carrots or peas

Method
 

Prepare the Batter
  1. In a mixing bowl, combine rice flour, yogurt, water, salt, and baking soda. Mix well to form a smooth batter.
Prepare the Steamer
  1. Grease the idli molds with oil. If using vegetables, mix them into the batter.
Cook the Idlis
  1. Pour the batter into the idli molds and steam for about 10-15 minutes until cooked through.
Serve
  1. Remove the idlis from the molds and serve hot with chutney or sambar.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 30g (10%) Protein: 4g (8%) Fat: 2g (3%) Saturated Fat: 0.5g (3%) Polyunsaturated Fat: 0g Monounsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 300mg (13%) Potassium: 200mg (6%) Fiber: 1g (4%) Sugar: 1g (2%) Vitamin A: 0IU (0%) Vitamin C: 0mg (0%) Calcium: 5mg (1%) Iron: 5mg (28%)
Keywords: healthy, idli, quick

Notes

Idlis can be made in advance and stored in the refrigerator.

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