Ingredients
Method
Preparation
- In a blender, combine eggs, milk, cheese, vegetables, salt, and pepper. Blend until smooth.
- Pour the egg mixture into silicone molds, filling them about 3/4 full.
- Add water to the Instant Pot, place the trivet inside, and arrange the molds on top.
- Seal the Instant Pot and cook on high pressure for 15 minutes. Allow natural release for 5 minutes before quick releasing remaining pressure.
- Carefully remove the molds and let the egg bites cool slightly before serving.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 150cal (8%)
Carbohydrates: 2g (1%)
Protein: 10g (20%)
Fat: 11g (17%)
Saturated Fat: 4g (25%)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 200mg (67%)
Sodium: 300mg (13%)
Potassium: 150mg (4%)
Fiber: 0g (0%)
Sugar: 1g (2%)
Vitamin A: 500IU (10%)
Vitamin C: 0mg (0%)
Calcium: 200mg (20%)
Iron: 1mg (6%)
Keywords: easy recipe, egg bites, Instant Pot
Notes
These egg bites can be customized with different ingredients like meats or herbs.
