Go Back
–+ servings

High Protein Chickpea Trail Mix

A nutritious and energizing trail mix packed with protein and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Nuts and Seeds
  • 1 cup chickpeas roasted
  • 1/2 cup almonds raw or roasted
  • 1/2 cup pumpkin seeds raw
Dried Fruits
  • 1/2 cup dried cranberries
  • 1/2 cup raisins
Spices
  • 1 teaspoon cinnamon optional

Method
 

Preparation
  1. In a mixing bowl, combine all ingredients and mix well.
  2. Store in an airtight container.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 25g (8%) Protein: 10g (20%) Fat: 8g (12%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 3g Monounsaturated Fat: 4g Trans Fat: 0g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Potassium: 300mg (9%) Fiber: 5g (21%) Sugar: 10g (20%) Vitamin A: 0IU (0%) Vitamin C: 2mg (2%) Calcium: 6mg (1%) Iron: 10mg (56%)
Keywords: healthy snack, high-protein, trail mix

Notes

This trail mix is great for on-the-go snacking and can be customized with your favorite nuts and dried fruits.

Tried this recipe?

Let us know how it was!