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–+ servings

High Protein Chickpea Trail Mix

A nutritious and energizing trail mix packed with protein and flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Nuts and Seeds
  • 1 cup chickpeas roasted
  • 1/2 cup almonds raw or roasted
  • 1/2 cup pumpkin seeds raw
Dried Fruits
  • 1/2 cup dried cranberries
  • 1/2 cup raisins
Spices
  • 1 teaspoon cinnamon optional

Method
 

Preparation
  1. In a mixing bowl, combine all ingredients and mix well.
  2. Store in an airtight container.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 5mgPotassium: 300mgFiber: 5gSugar: 10gVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

This trail mix is great for on-the-go snacking and can be customized with your favorite nuts and dried fruits.

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