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–+ servings

High Protein Banana Cottage Cheese Muffins

Delicious and nutritious muffins packed with protein from cottage cheese and bananas.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 2 medium bananas mashed
  • 1 cup cottage cheese low-fat
  • 2 large eggs
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 1 cup oats rolled
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 cup honey or maple syrup

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease the muffin tin.
  2. In a mixing bowl, combine the wet ingredients and mix well.
  3. In another bowl, mix the dry ingredients together.
  4. Combine the wet and dry ingredients until just mixed.
  5. Spoon the batter into the muffin tin.
  6. Bake for 20-25 minutes or until a toothpick comes out clean.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These muffins are great for meal prep and can be stored in the fridge for up to a week.

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