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–+ servings

Healthy Tandoori Chicken Kebabs

Delicious and healthy tandoori chicken kebabs, perfect for grilling.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 1 lb chicken breast cut into cubes
  • 1 cup plain yogurt preferably low-fat
  • 2 tbsp tandoori spice mix
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
Vegetables
  • 1 bell pepper cut into chunks
  • 1 onion cut into chunks
  • 1 zucchini cut into chunks

Method
 

Marinate Chicken
  1. In a mixing bowl, combine yogurt, tandoori spice mix, lemon juice, olive oil, salt, and pepper.
  2. Add chicken cubes to the marinade and mix well. Cover and refrigerate for at least 1 hour.
Prepare Kebabs
  1. Soak skewers in water for 30 minutes if using wooden skewers.
  2. Thread marinated chicken and vegetables onto skewers.
Grill Kebabs
  1. Preheat grill to medium-high heat.
  2. Grill kebabs for about 15-20 minutes, turning occasionally, until chicken is cooked through.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 30g (60%) Fat: 10g (15%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 500mg (22%) Potassium: 600mg (17%) Fiber: 2g (8%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 150mg (15%) Iron: 2mg (11%)
Keywords: chicken, healthy, kebabs, Tandoori

Notes

Serve with a side of salad or naan for a complete meal.

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