Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the rolled oats, chopped nuts, dried fruits, and seeds.
- In a separate bowl, mix the melted coconut oil, honey or maple syrup, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Press the mixture into a baking pan lined with parchment paper.
- Bake for 20 minutes or until golden brown.
- Allow to cool before cutting into bars.
NUTRITION INFORMATION:
Serving: 1 serving
Calories: 150cal (8%)
Carbohydrates: 20g (7%)
Protein: 4g (8%)
Fat: 6g (9%)
Saturated Fat: 3g (19%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 50mg (2%)
Potassium: 150mg (4%)
Fiber: 3g (13%)
Sugar: 5g (10%)
Vitamin A: 0IU (0%)
Vitamin C: 0mg (0%)
Calcium: 2mg (0%)
Iron: 6mg (33%)
Keywords: granola bars, healthy snacks, homemade
Notes
Store in an airtight container for up to a week.
