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–+ servings

Healthy Cottage Cheese Egg Bake

A nutritious and delicious egg bake featuring cottage cheese, perfect for a healthy breakfast or brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Cottage Cheese
  • 6 large Eggs
  • 1 cup Spinach Chopped
  • 1 cup Bell Pepper Diced
  • 1 cup Cheddar Cheese Shredded
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
  3. Add in the chopped spinach, diced bell pepper, shredded cheddar cheese, salt, and pepper. Mix well.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes or until the eggs are set.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 20g (40%) Fat: 15g (23%) Saturated Fat: 7g (44%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 0g Cholesterol: 300mg (100%) Sodium: 400mg (17%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 200mg (20%) Iron: 2mg (11%)
Keywords: Cottage Cheese, Egg Bake, healthy

Notes

Let cool for a few minutes before slicing and serving.

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