Healthy Afghani Omelette

A flavorful and nutritious omelette inspired by Afghani cuisine.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Breakfast, brunch

Cuisine: Afghani

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Omelette Base

4 large eggs
1 cup chopped vegetables e.g., bell peppers, onions, tomatoes
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil for cooking

Method

Preparation

Whisk the eggs in a bowl and add salt and black pepper.
Heat oil in a frying pan over medium heat.
Add chopped vegetables to the pan and sauté until soft.
Pour the whisked eggs over the vegetables and cook until set.
Fold the omelette in half and serve warm.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 10g (3%) Protein: 15g (30%) Fat: 18g (28%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 370mg (123%) Sodium: 500mg (22%) Potassium: 300mg (9%) Fiber: 2g (8%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 50mg (5%) Iron: 2mg (11%)

Keywords: healthy, omelette

Notes

Feel free to customize the vegetables based on your preference.

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