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–+ servings

Healthy Afghani Omelette

A flavorful and nutritious omelette inspired by Afghani cuisine.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: Afghani
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Omelette Base
  • 4 large eggs
  • 1 cup chopped vegetables e.g., bell peppers, onions, tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons oil for cooking

Method
 

Preparation
  1. Whisk the eggs in a bowl and add salt and black pepper.
  2. Heat oil in a frying pan over medium heat.
  3. Add chopped vegetables to the pan and sauté until soft.
  4. Pour the whisked eggs over the vegetables and cook until set.
  5. Fold the omelette in half and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference.

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