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–+ servings

Ground Turkey Bowl

A healthy and delicious bowl featuring ground turkey, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Ground Turkey
Vegetables
  • 1 cup Bell Pepper chopped
  • 1 cup Zucchini sliced
  • 1 cup Spinach fresh
Grains
  • 2 cups Brown Rice cooked
Seasonings
  • 2 tbsp Soy Sauce
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder

Method
 

Cooking the Turkey
  1. Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned.
Adding Vegetables
  1. Add bell pepper, zucchini, and spinach to the skillet. Cook until vegetables are tender.
Combining Ingredients
  1. Stir in soy sauce, garlic powder, and onion powder. Mix well.
Serving
  1. Serve the turkey and vegetable mixture over brown rice.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 450cal (23%) Carbohydrates: 50g (17%) Protein: 30g (60%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 80mg (27%) Sodium: 600mg (26%) Potassium: 800mg (23%) Fiber: 5g (21%) Sugar: 3g (6%) Vitamin A: 500IU (10%) Vitamin C: 30mg (36%) Calcium: 50mg (5%) Iron: 3mg (17%)
Keywords: bowl, healthy, turkey

Notes

Feel free to customize the vegetables based on your preference.

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