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Grilled Chicken Bowl with Farro, Spinach, Cucumber, and Hummus

A nutritious and delicious grilled chicken bowl featuring farro, fresh spinach, cucumber, and creamy hummus.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Grains
  • 1 lb chicken breast grilled
  • 1 cup farro cooked
Vegetables
  • 2 cups spinach fresh
  • 1 cup cucumber diced
Condiments
  • 1 cup hummus for topping

Method
 

Prepare the Chicken
  1. Grill the chicken breast until fully cooked and juices run clear.
Cook the Farro
  1. Cook farro according to package instructions until tender.
Assemble the Bowl
  1. In a bowl, layer cooked farro, fresh spinach, diced cucumber, and sliced grilled chicken. Top with hummus.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 450cal (23%) Carbohydrates: 45g (15%) Protein: 35g (70%) Fat: 15g (23%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 3g Monounsaturated Fat: 8g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 600mg (26%) Potassium: 800mg (23%) Fiber: 8g (33%) Sugar: 4g (8%) Vitamin A: 2000IU (40%) Vitamin C: 15mg (18%) Calcium: 100mg (10%) Iron: 3mg (17%)
Keywords: farro bowl, Grilled Chicken, healthy meal

Notes

This bowl can be customized with additional vegetables or toppings as desired.

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