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–+ servings

Greek Zucchini Patties

Delicious and healthy zucchini patties inspired by Greek cuisine, perfect as a snack or appetizer.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Greek
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini grated
  • 1 medium onion finely chopped
  • 1 cup spinach chopped
Binders
  • 1 cup feta cheese crumbled
  • 1 large egg
  • 1 cup breadcrumbs
Seasonings
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano dried
Oil
  • 2 tablespoons olive oil for frying

Method
 

Preparation
  1. Grate the zucchini and squeeze out excess moisture.
  2. In a mixing bowl, combine grated zucchini, onion, spinach, feta cheese, egg, breadcrumbs, salt, pepper, and oregano.
  3. Mix until well combined.
Cooking
  1. Heat olive oil in a frying pan over medium heat.
  2. Form the mixture into patties and fry for about 3-4 minutes on each side until golden brown.
  3. Remove from pan and place on paper towels to drain excess oil.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 150cal (8%) Carbohydrates: 10g (3%) Protein: 6g (12%) Fat: 10g (15%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Trans Fat: 0g Cholesterol: 40mg (13%) Sodium: 300mg (13%) Potassium: 200mg (6%) Fiber: 2g (8%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 150mg (15%) Iron: 1mg (6%)
Keywords: patties, Vegetarian, zucchini

Notes

Serve warm with a yogurt dip or tzatziki.

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