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–+ servings

Greek Zucchini Patties

Delicious and healthy zucchini patties inspired by Greek cuisine, perfect as a snack or appetizer.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Greek
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini grated
  • 1 medium onion finely chopped
  • 1 cup spinach chopped
Binders
  • 1 cup feta cheese crumbled
  • 1 large egg
  • 1 cup breadcrumbs
Seasonings
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano dried
Oil
  • 2 tablespoons olive oil for frying

Method
 

Preparation
  1. Grate the zucchini and squeeze out excess moisture.
  2. In a mixing bowl, combine grated zucchini, onion, spinach, feta cheese, egg, breadcrumbs, salt, pepper, and oregano.
  3. Mix until well combined.
Cooking
  1. Heat olive oil in a frying pan over medium heat.
  2. Form the mixture into patties and fry for about 3-4 minutes on each side until golden brown.
  3. Remove from pan and place on paper towels to drain excess oil.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve warm with a yogurt dip or tzatziki.

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