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–+ servings

Greek-style chopped salad

A refreshing and healthy Greek-style chopped salad, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup cucumber diced
  • 1 cup tomatoes diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon oregano dried
  • to taste salt
  • to taste pepper
Toppings
  • 1/2 cup feta cheese crumbled
  • 1/4 cup black olives sliced

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Top with crumbled feta cheese and sliced black olives.
  5. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

This salad is best served fresh but can be made ahead of time and stored in the refrigerator.

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