Greek Salad

A refreshing and healthy salad made with fresh vegetables, feta cheese, and olives, typical of Greek cuisine.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Greek

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

Vegetables

1 large Cucumber diced
2 medium Tomatoes chopped
1 medium Red onion sliced
1 cup Bell pepper chopped

Cheese and olives

1 cup Feta cheese crumbled
0.5 cup Kalamata olives pitted

Dressing

3 tablespoons Olive oil
1 tablespoon Red wine vinegar
1 teaspoon Dried oregano
to taste Salt
to taste Pepper

Method

Preparation

Chop the cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
In a large salad bowl, combine the chopped vegetables.
Add the crumbled feta cheese and pitted olives to the bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 200cal (10%) Carbohydrates: 10g (3%) Protein: 5g (10%) Fat: 18g (28%) Saturated Fat: 5g (31%) Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 20mg (7%) Sodium: 500mg (22%) Potassium: 300mg (9%) Fiber: 3g (13%) Sugar: 4g (8%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 150mg (15%) Iron: 1mg (6%)

Keywords: fresh, healthy, Vegetarian

Notes

Serve chilled for the best flavor.

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