Go Back
–+ servings

Ginger Onion Fried Sea Bass

A flavorful dish featuring sea bass fried with ginger and onions.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets sea bass
Vegetables
  • 1 cup onions sliced
  • 2 tablespoons ginger minced
Seasoning
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
Oil
  • 3 tablespoons vegetable oil

Method
 

Preparation
  1. Slice the onions and mince the ginger.
  2. Season the sea bass fillets with salt and pepper.
Cooking
  1. Heat the vegetable oil in a frying pan over medium heat.
  2. Add the ginger and onions, sauté until fragrant.
  3. Place the sea bass fillets in the pan and cook for about 5-7 minutes on each side until golden brown.
  4. Drizzle with soy sauce before serving.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 300cal (15%) Carbohydrates: 10g (3%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monounsaturated Fat: 7g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 600mg (26%) Potassium: 400mg (11%) Fiber: 1g (4%) Sugar: 2g (4%) Vitamin A: 500IU (10%) Vitamin C: 10mg (12%) Calcium: 50mg (5%) Iron: 1mg (6%)
Keywords: fried fish, ginger, seafood

Notes

Serve hot with steamed rice.

Tried this recipe?

Let us know how it was!