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–+ servings

Ginger Onion Fried Sea Bass

A flavorful dish featuring sea bass fried with ginger and onions.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets sea bass
Vegetables
  • 1 cup onions sliced
  • 2 tablespoons ginger minced
Seasoning
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
Oil
  • 3 tablespoons vegetable oil

Method
 

Preparation
  1. Slice the onions and mince the ginger.
  2. Season the sea bass fillets with salt and pepper.
Cooking
  1. Heat the vegetable oil in a frying pan over medium heat.
  2. Add the ginger and onions, sauté until fragrant.
  3. Place the sea bass fillets in the pan and cook for about 5-7 minutes on each side until golden brown.
  4. Drizzle with soy sauce before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Serve hot with steamed rice.

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