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–+ servings

Garlic Herb Crusted Roasted Sardines

A flavorful and healthy dish featuring sardines crusted with garlic and herbs, roasted to perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 4 whole sardines cleaned and gutted
Herb Crust
  • 3 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, minced garlic, parsley, thyme, salt, and black pepper.
  3. Coat the sardines with the herb mixture.
  4. Place the sardines on a baking sheet.
Cooking
  1. Roast the sardines in the preheated oven for 15-20 minutes, or until cooked through.
  2. Serve immediately with lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 300mgPotassium: 400mgVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Sardines can be substituted with other small fish if desired.

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