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–+ servings

Garlic Herb Crusted Roasted Sardines

A flavorful and healthy dish featuring sardines crusted with garlic and herbs, roasted to perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 4 whole sardines cleaned and gutted
Herb Crust
  • 3 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, minced garlic, parsley, thyme, salt, and black pepper.
  3. Coat the sardines with the herb mixture.
  4. Place the sardines on a baking sheet.
Cooking
  1. Roast the sardines in the preheated oven for 15-20 minutes, or until cooked through.
  2. Serve immediately with lemon wedges if desired.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 250cal (13%) Carbohydrates: 2g (1%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 3g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 60mg (20%) Sodium: 300mg (13%) Potassium: 400mg (11%) Fiber: 0g (0%) Sugar: 0g (0%) Vitamin A: 500IU (10%) Vitamin C: 2mg (2%) Calcium: 50mg (5%) Iron: 2mg (11%)
Keywords: herb crusted, roasted, sardines

Notes

Sardines can be substituted with other small fish if desired.

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