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+ servings

Fish Stew

A hearty and flavorful fish stew perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Seafood
  • 1 lb white fish fillets such as cod or haddock
  • 1 cup shrimp peeled and deveined
Vegetables
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 can diced tomatoes 14.5 oz
Liquids
  • 4 cups fish stock
  • 1 cup white wine optional
Herbs and Spices
  • 1 tbsp olive oil for sautéing
  • 1 tsp dried thyme
  • 1 tsp bay leaf
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened.
  2. Add the diced tomatoes, fish stock, and white wine. Bring to a simmer.
Cooking
  1. Add the fish fillets and shrimp to the pot. Season with thyme, bay leaf, salt, and pepper.
  2. Simmer for about 15-20 minutes, or until the fish is cooked through.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Serve with crusty bread for dipping.

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