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–+ servings

Fish Stew

A hearty and flavorful fish stew perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 1 lb white fish fillets such as cod or haddock
  • 1 cup shrimp peeled and deveined
Vegetables
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 can diced tomatoes 14.5 oz
Liquids
  • 4 cups fish stock
  • 1 cup white wine optional
Herbs and Spices
  • 1 tbsp olive oil for sautéing
  • 1 tsp dried thyme
  • 1 tsp bay leaf
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened.
  2. Add the diced tomatoes, fish stock, and white wine. Bring to a simmer.
Cooking
  1. Add the fish fillets and shrimp to the pot. Season with thyme, bay leaf, salt, and pepper.
  2. Simmer for about 15-20 minutes, or until the fish is cooked through.

NUTRITION INFORMATION:

Serving: 1 serving Calories: 350cal (18%) Carbohydrates: 20g (7%) Protein: 30g (60%) Fat: 15g (23%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 1g Monounsaturated Fat: 10g Trans Fat: 0g Cholesterol: 70mg (23%) Sodium: 800mg (35%) Potassium: 600mg (17%) Fiber: 3g (13%) Sugar: 4g (8%) Vitamin A: 500IU (10%) Vitamin C: 15mg (18%) Calcium: 100mg (10%) Iron: 2mg (11%)
Keywords: fish, seafood, stew

Notes

Serve with crusty bread for dipping.

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