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+ servings

Easy Tuna Niçoise Salad

A refreshing and healthy salad featuring tuna, vegetables, and eggs, perfect for a light meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: French
Calories: 350

Ingredients
  

Salad Ingredients
  • 1 can tuna drained
  • 4 large eggs hard-boiled
  • 2 cups green beans trimmed
  • 4 medium potatoes boiled and diced
  • 1 cup cherry tomatoes halved
  • 1 cup black olives pitted
  • 1 cup mixed greens
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • to taste salt
  • to taste pepper

Method
 

Prepare Ingredients
  1. Boil the eggs and potatoes until cooked. Drain and cool.
  2. Trim the green beans and blanch them in boiling water for a few minutes.
  3. Drain the green beans and cool them in ice water.
  4. Halve the cherry tomatoes and pit the olives.
Assemble Salad
  1. In a large mixing bowl, combine the mixed greens, tuna, green beans, potatoes, cherry tomatoes, and olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Slice the hard-boiled eggs and arrange them on top of the salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Serve chilled for the best flavor.

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